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🔥 NASH (Liver Steatosis)
Specialized nutrition recommendations for non-alcoholic liver steatosis
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Gastric acid control meal recommendations
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🌟 Most Beneficial Foods
❌ Most Harmful Foods
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📚 NASH Nutrition Guide
✅ Recommended Foods for NASH
- Omega-3 Rich Fish: Salmon, mackerel, sardines (reduce liver inflammation)
- High-Fiber Vegetables: Broccoli, spinach, kale (support liver detoxification)
- Whole Grains: Oats, quinoa, brown rice (stabilize blood sugar)
- Nuts & Seeds: Walnuts, flaxseeds, chia seeds (healthy fats)
- Green Tea: Rich in antioxidants that protect liver cells
- Coffee: Studies show it may reduce liver fibrosis risk
❌ Foods to Avoid with NASH
- Saturated Fats: Red meat, butter, full-fat dairy (increase liver fat)
- Trans Fats: Fried foods, processed snacks (promote inflammation)
- Added Sugars: Sodas, candies, pastries (worsen insulin resistance)
- Refined Carbs: White bread, pasta, rice (spike blood sugar)
- Alcohol: All types (directly toxic to liver cells)
- High-Sodium Foods: Processed meats, canned soups (increase fluid retention)